A Real Ryding Experience!

 One of my favorite training activities in Spin Class.  I prefer the intense nature of the class over getting on my trainer in the basement.  Recently, I purchased a group on for Real Ryder Revolution Chicago , a type of biking class that offers a total body workout.  This weekend I attended a class, and WOW!  What a workout!

The Real Ryder bikes are set up similar to a regular spin class, with one important change: the bikes are not anchored, but instead are slightly suspended so that your body weight can tip and turn the bike.  To keep the bike steady, I had to engage my lower abs, and focus on gently using my arms.

A Real Ryder bike

The 45 minute class was one of the most intense workouts I've ever had.  My arms, core, legs, and mind were all exhausted at the end.  Yes, I said mind.  I was mentally exhausted, as I had to focus on my body the entire workout.  There was no zoning out and just spinning the legs at a high cadence.  Every time I zoned out my core would relax, and the bike would wobble.

Overall, I LOVED this workout!  The staff was incredibly nice, and accommodating. I can't wait to come back and experience this again.  I think the overall conditioning will help make me a stronger biker this summer.

Race Recap: The Lifetime Fitness Chicago Triathlon

This Sunday I raced my 4th consecutive Lifetime Fitness Chicago Triathlon.  This race is one that I look forward to every year, as it is one of the best organized events I participate in.  After 31 years, they should have it right!

The race has both the Sprint and International distances.  I have participated in the International distance (1.5K swim, 40K bike, 10K run) every year.  I was super excited for this race since my fitness has improved this year.  I was prepared to set a new PR in this race. I was not prepared for the 90+ degree temps that followed.
 
To accommodate both races, the transition area needs to be set up by 5:45 am (which meant I had a 4:00 am wake-up call!  Ugh!).  My swim wave didn't start until 9:04.  Luckily, my mom came into town with her SUV so I could sleep in the car before my wave. 

My transition bags with all of my gear.

 I set up my transition quickly, laying out my bike and running gear under my bike, and headed back to the car to nap for a few hours before my race.

My Transition set-up

Line of Triathletes awake at 5:00 am

Around 9:02 am I jumped into Monroe Harbor with the rest of the Wave 41 25-29 year old females.  The Chicago Triathlon sets off waves of approximately 200 people every 4 minutes.  The waves are based on your age group.  Unlike many other triathlons, at Chicago you start in the water from a tread.

The open water swim in triathlon is all about survival for me.  I learned in my first race, you will get kicked, elbowed, swam over, etc.  Its a part of the sport.

Swim Course

The swim felt like it went well, I exited the water under 35 minutes (my goal was to be under 34, so I was close).  I swam along the edges of the course, which gave me clean water, and kept me away from most of the other athletes.  The race has volunteers that lift the athletes out of the harbor.  I was greeted with a "Welcome Home!" as I was pulled to shore.

Peeling off my wetsuit, I ran to transition, changed into my bike gear, and set off on the bike.  I love the bike route for this race, as we ride 2 loops on blocked lanes on Lake Shore Drive.  There are some rolling hills, but limited turns, which makes for an easy ride.  I spent most of the time in my aero bars.

Bike Course

Around mile 18 I realized the race was not going to end well.  I had maintained around 19-20 mph on the bike, but had run out of Vitalyte and water.  With approximately 7 miles left to ride, and 6.2 left to run, this was not a position I wanted to be in.

Cruising down Lake Shore Drive

 

 

I finished the bike as best as I could (around 1:22, an 18.4 mph pace, far off of my target of 1:15 to 1:18).  I tried not to think about the heat, quickly changed into my running shoes, and started on the run.  I decided not to stress about time, but changed focus to finishing the race comfortably.

Run Course

The aid station set-up for the 10K was efficient, as a water/Gatorade station were located almost every half mile.  Every aid station had amazing volunteers, who were happy to dump water on every athlete, and were incredibly spirited in cheering for everyone. In the 92 degree temperatures, this was necessary.  

The Chicago Fire Department also set up a spray around the 3 mile/4 mile marks on the course, which was a pleasant relief from the heat.  

Unfortunately, after already suffering from dehydration from the bike ride, I was never able to quench my thirst.  I hit the 5k mark around 30 minutes (a 60 minute pace for a 10k) which was about 3 minutes slower then my original target.

The turn-around was approximately 3.5 miles into the run.  At this point, I started to feel nauseous.  I continued pushing through, but at mile 4 the unfortunate happened.  I threw up. 

The next 2.2 miles were painful, as I tried to focus on finishing the race.  I saw my mom and Mark at mile 5, but threw up again shortly after.  At mile 5.6 I reached the Shedd Aquarium and realized I was almost home free.  At this point, I decided to gut it out, and pushed to the finish. 

Finally finished.  I do not look happy.

My official time was 3:16:09.  Not my worst time at this race, but far from the sub 3:00 hour race I had on my mind.

My race splits.

 Although I was disappointed with the final result, I cannot wait until August, 2014 when I get another shot at this course!  The amazing volunteers, spectacular course, and perfect organization keep me coming back every year.

Putting on a happy face for the cameras